It is a common mistake of people who want to learn how to punch harder to start extreme muscle building training. The truth is that the strength of your punch doesn’t come from bigger muscles. Your punching power is a matter of your technique and how to use your body to power and follow through on a punch. Having stronger muscles, though, does not hurt your efforts. For the best increase in punching power you want to combine working on technique and building stronger muscles. Technique Training To work on your punching technique it is great to use a punching bag. You can move around the bag and throw all different types of punch combination’s at it. Punching bags are pretty easy to find since most gyms will have one. Your focus when working on technique should be to have perfect form. At this point you are not going to focus too much on how hard you are hitting. Just focus on how well you are hitting. You need to be hitting the bag with accuracy and with the right form. If you have bad form and you increase the power behind your punch then you are just setting yourself up for injury. It is also important to note where the power for each punch is coming from. In general a jab is not going to have much power behind it at all. This is a punch that will set you up for heavier punches like a cross. With the cross and the hook your power is coming from the hips. With an uppercut your legs and torso are behind the power the punch. Make sure when practicing technique that the power for each punch is coming from the correct area of your body. Weight Training The second part of your training when learning how to punch harder is building your muscles. Avoid the urge to focus only on upper body. As mentioned you also need strong muscles in your lower body and in your core. You should be lifting weights to helps strengthen your arms, but also do lower body work and add in some sit ups and other core strengthening exercises.
Working on the Punching Strength once you have been training for technique and building your muscles you can then begin to work on increasing your punching strength. You need to engage your whole body and put power behind the punch. Do not let your arm do all the work. Practice over and over throwing all different types of punches until you are up to the power level where you want to be. Learning how to punch harder is something that takes time and hard work. You can’t just go into the gym one day expecting to increase your punching power. It takes days, weeks, even months of work to get your body in the right shape to throw hard punches. Just remember that throwing harder punches is not just about being stronger. It is about good form, understanding how your body plays a role in the punch and then working to get your muscles and mind in sync to throw those power packed punches.
